so you want to do tai-chi!
But its a big subject and with much of it shrouded in mysticism and folk lore it can be hard to get to the core truths. Yet understanding these core principles is pivotal to making progress irrespective of whether you aspire to improving health or to martial prowess.
Its our hope that this site will help to unravel the mystery surrounding tai-chi and add to your understanding of this art.
Tai-chi (taiji) literally means supreme-ultimate which is a reference to a Taoist philosophical concept from which yin and yang are derived. Tai-chi chuan (taijiquan) is therefore an internal martial art that embodies yin and yang and which is especially renowned for its health benefits. It is often referred to simply as tai-chi or taiji.
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